Personal Care

Sleep – the one time when doing absolutely nothing is not only acceptable but also crucial for our survival. Often underestimated, sleep is the cornerstone of our physical, mental and emotional health. Yet, the demands of work, entertainment, and technology often disrupt this essential process.

With Jamaica's temperatures soaring, spending more time outdoors can be enjoyable but it also raises your risk of dehydration and related illnesses. Whether you are soaking up the sun at the beach, taking a leisurely walk or just pottering around in the garden, here's what you need to know to stay cool and hydrated this summer.