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Lent is a season of reflection, repentance and renewal. For many, it is often associated with giving up a favourite indulgence – chocolate, social media or that extra cup of coffee. But what if, instead of focusing on what we are subtracting, we concentrated on what we could add – specifically, kindness? This year, let us embark on a journey of 40 random acts of kindness that can enrich not only our lives but also the lives of those around us.

In today's digital age, children seem more attached to screens than their own shadows. While technology has its perks (who doesn’t love a good cat video?), too much screen time can turn them into little couch potatoes. Encouraging them to swap swipes for swings and likes for bike rides not only keeps their bodies active but also helps their minds stay sharp and spirits high.

What better way to kick off a fresh start to 2025 than by diving headfirst into some positive changes for our health? Let's face it, after the holiday season of Christmas pudding, sorrel, and more Christmas pudding, we could all use a little health reboot.

It’s that magical time of the year again! Yes, the season to be jolly… and slightly overindulgent! Second helpings, festive drinking and late-night binge-watching are the order of the day. Not to mention the stress of shopping, cooking and hosting family and friends.

We Jamaicans are well known for our love of good food and good times. However, as the saying goes, too much of a good thing can sometimes be harmful – especially when it comes to our health. With one of the highest rates of heart disease and stroke in the Caribbean, the need to adopt healthier lifestyles has never been more urgent. 

October paints the world pink as we unite in solidarity against breast cancer. The ribbon, a symbol of strength, hope and resilience, inspires us to take action. Whether you've personally battled this disease, supported a loved one or wear the ribbon in tribute, your awareness can make a big difference.