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A well-stocked medicine cabinet is essential for any household. Having the right supplies can help you handle everyday health issues, from minor cuts and colds to unexpected emergencies, quickly and efficiently. Whether you’re nursing a headache or treating a small burn, having the right supplies on hand ensures you're prepared for whatever comes your way.

Sleep – the one time when doing absolutely nothing is not only acceptable but also crucial for our survival. Often underestimated, sleep is the cornerstone of our physical, mental and emotional health. Yet, the demands of work, entertainment, and technology often disrupt this essential process.

We've all been there: you hand over your prescription at the pharmacy, expecting a quick turnaround, only to be met with a wait. While it can be frustrating, especially when you're feeling unwell, understanding the reasons behind the wait can actually be reassuring.

With Jamaica's temperatures soaring, spending more time outdoors can be enjoyable but it also raises your risk of dehydration and related illnesses. Whether you are soaking up the sun at the beach, taking a leisurely walk or just pottering around in the garden, here's what you need to know to stay cool and hydrated this summer.